Description

Osem Meals On The Go – Couscous & Vegetables

Overview

• A single-serve, heat‑and‑serve Israeli couscous meal by Osem.

• Features toasted wheat semolina “pearl” couscous mixed with dehydrated vegetables.

• Quick and easy to prepare in about 8 minutes.

• Kosher certified, with no preservatives or food coloring.

Ingredients

• Couscous (~79% wheat semolina)

• Dehydrated vegetables (~10% total: onions, carrots, celery, leeks, parsley)

• Palm oil, maltodextrin, salt, yeast extracts, natural flavors

• Turmeric and paprika extracts (for color), sugar beet fibre, rosemary extract

Nutrition Facts (per ~84 g serving)

• Calories: 320 kcal

• Total Fat: 4 g (Saturated: 2.5 g; Trans: 0 g)

• Cholesterol: 0 mg

• Sodium: ~680 mg

• Total Carbohydrates: 63 g (Dietary Fiber: 4 g; Sugars: 2 g)

• Protein: 9 g

• Calcium: ~480 mg (~35% DV)

• Iron: ~9.5–10 mg (~50–60% DV)

• Potassium: ~130 mg (~2% DV)

• Vitamin A: ~6% DV; Vitamin C: ~10% DV

Allergen Info

• Contains wheat (gluten).

• May contain soy and sesame traces.

Features & Benefits

• Ready in minutes—ideal for quick meals or travel.

• Balanced serving of grains and vegetables.

• High in iron and calcium for nutritional support.

• Zero cholesterol, no artificial additives.

Preparation & Serving Suggestions

• Add boiling water directly to the cup or pouch, stir, cover, and let sit (or microwave if indicated).

• Serve as a standalone light meal or with added protein like chicken or tofu.

• Customize by tossing in fresh herbs, a squeeze of lemon, or a drizzle of olive oil.

Product Specifications

• Serving size: approx. 84 g (3 oz) per pouch or cup.