Description

Sugat Wheat (500 g / ~17.6 oz)

Overview
– Whole wheat kernels (berries) from the Sugat brand.
– Natural, minimally processed wheat for cooking, baking, or sprouting.
– Kosher certified; made without additives or preservatives.

Ingredients
– 100% whole wheat kernels

Nutrition Facts (per 100 g, raw)
– Calories: ~339 kcal
– Total Fat: ~2.5 g
– Cholesterol: 0 mg
– Sodium: 0 mg
– Total Carbohydrates: ~71.2 g (Dietary Fiber: ~12 g; Sugars: 0.4 g)
– Protein: ~13.2 g

Allergen & Certification Info
– Contains wheat (gluten); may be processed in facility handling other grains or nuts.
– Kosher certified (Parve) and free from major allergens.

Features & Benefits
– Dense in fiber, protein, and whole grains; supports digestive health.
– Versatile whole grain for pilafs, salads, soups, or sprouting.
– Excellent for slow cooking or baking homemade granola, breads, or grain salads.

Usage Suggestions
– Soak overnight and simmer until tender for salads or side dishes.
– Use in hearty soups, stews, or grain bowls.
– Sprout for nutrient-rich additions to salads or sandwiches.
– Grind into fresh flour for baking or pancakes.

Product Specs
– Net weight: 500 g (~17.6 oz)